Popular remedies to increase power in men

Popular remedies to increase power in men can help well in the fight against erectile dysfunction and prostatitis.They also improve testosterone production, which is especially important after "male menopause."There are similar recipes for women, help fight inflammation and normalize estrogen synthesis.

Reasons for a decrease in power

All factors that act negatively on power can be divided into two groups: psychogen and organic.

Psychogenic:

• Overnoin and mental exhaustion due to high loads (great responsibility at work, emotional experiences, mental stress associated with the study or processing of large amounts of information);
• Depression or subdepressive condition;
• Post -traumatic syndrome (the condition after experienced life events, for example, divorce, the death of a loved one, etc.);
• Auto -Dudas and greater anxiety associated with failures in personal life, dissatisfaction with its appearance, the size of the penis, etc.;
• Hypochondria is an excessive concern with her health when a man seeks non -existing diseases or greatly exaggerates the danger of existing ones and is afraid of losing male power forever;
• Conflicts with a couple that led to the disappearance of a sexual attraction towards her.

For male power

To increase male power in both old age and youth, a large amount of nutrients are needed.It is to provide the body of a man vitamins and miners that popular methods are the most appropriate.The following trace elements are required to increase male power:

• Zinc;
• Selenium;
• Chrome;
• Magnesium;
• B vitamins;
• Vitamin C;
• Vitamin A;
• Vitamin E.

It can rarely be called popular methods quickly.Improving power with popular remedies in 3 days will be difficult to produce.A longer treatment course is needed.After all, traditional medicine mainly implies natural ingredients.They do not help immediately, but the effect is more stable than that of exciting tablets.

Pumpkin

One of the useful products for a man is a pumpkin.It provides the greatest benefit in the form of pumpkin juice and frescoes that have not passed the thermal seed processing.

Pumpkin dishes contain a lot of zinc.This element is necessary for the male body to produce testosterone in large quantities.Which is especially important if man is at old age.

And fatty acids will help representatives of the strongest sex of all ages.After all, prostatitis in modern days was very young, and Omega-3 is its best prevention.

We offer two special recipes, known among Russian popular methods:

• Pumpkin seed balls with honey.Raise 0.5 kg of fresh non -fried seeds in a meat grinder.Add a glass of fat, blind dense balls with a diameter of approximately 10 mm.In the morning, eat two or three of those vitamins.The main thing in this recipe is to clean the seeds correctly.When remove the shell, leave thin films in place, in them the most necessary for the power of microelements;
• Again, pass the thrust with a similar seed method through a meat grinder.Blind of the tortilla received and bake, it simply does not dry.This is a delicious and light dessert for tea.Especially if you add honey to the finished dust.

Celery

This plant is far from everyone to try.However, it is very useful for strengthening male power.A particularly large source of nutrients is contained in the roots of the celery.In the stems of the necessary trace elements are slightly smaller.

Rizomas and celery stems are one of the best ways to quickly increase the power of a man.A glass of freshly squeezed cevio juice just in front of an act of intimate nature will help feel safer.

Try the following popular remedies for male power with celery:

• Muela the rhizomes and celery stems.We also add crushed carrots and turnips.Mix, flavify olive oil and lemon juice, it is better not to add salt.We use as an ordinary, tasty and nutritious salad;
• SECIA THE CELPENS.Mature to the state of dust.It is convenient to use to constantly add food and at the same time improve their power;
• Three rhizomes in a grater.We packed the resulting mixture in two layers of gauze, we squeeze the juice.2 tablespoons.It will be enough per day to strengthen male power.You can add some honey to make it tastier;
• Finely cut the celery.Add small grapes, crushed nuts.We season with sour cream or other agrio amylum products.By day without damage to the figure, you can eat up to 2 portions and quickly restore your power.

Iván-Tea

This plant, called "narrow fabric", has been used since ancient times in Russian popular medicine.For the treatment of male power, leaves and flowers are very suitable.A light decoction of Ivan-Tea will be a great replacement for coffee and baycho tea, which are harmful to the sexual activity of men.

In the following popular remedies, Ivan-Tea is used to increase power:

• Tincture.We drink a glass of boiling water and a tablespoon of Ivan-one dry.Closing with a lid, maintained for 20 minutes.Every morning and the night you must drink half a glass of such tincture for power.The course of treatment with this popular method is thirty days.We rest so much and, if necessary, repeat;
• Decoction.2 tablespoons.Pour the dry plants into a saucepan, pour a glass of water.When the water boils, weakens the fire, close the lid, with a light boil that we hold for 15 minutes.Turn off the stove, keep the saucepan closed for two hours.Ready, you can get a decoction drunk.Better - 2 teaspoons.three times a day, with an empty stomach;
• Tea drink.Rinse the ketch with boiling water.We will need 3 teaspoons.Secia Ivan-one and half a liter of boiling water.We challenge our tea, but first we are not going to pour the entire volume of boiling water, only one third.After 7 minutes, add the remaining hot water, prepare a little more.This drink can get drunk in large volumes, and the power will be restored.Add honey to taste, more or less boiling water, if you like strong or weak tea.

Ginger

Ginger is one of those ingredients that were often used in Popular Medicine of the East.This root is great to use it every day and strengthen its power.It contains all the vitamins and minerals necessary for good male power.

Used in the following popular methods to improve the power of men:

• We take a root and fresh ginger cucumber.We will need a kilogram of the product.Cut it in fine slices after removing the peel.A 3 -liter bank, full of marinades, must be prepared in advance.We need 1.5 cups of rice vinegar, 3 tablespoons.tablespoons of sugar.Add water, mix well.We fell asleep with chopped ginger.After seven hours, you can eat;
• In this popular method, you can use "ginger" dry seasoning and fresh roots.We take ginger and honey in a proportion of 1: 1, mix.We put a cold place for 15 days.Before bed, we use a couple of spoons.It can be used as useful for power dessert;
• We rub the fresh ginger rack, it is better, not in the smallest.Pour vodka.The ginger will give all nutrients to the tincture not before 12 days.After that, you must filter the tincture through a strainer.Add lemon juice, sugar and a little cinnamon to taste.Before bed, we drink a teaspoon of tincture, washed with water.

How to increase power at home?

A duly selected diet has a very beneficial effect on male sexual life

Not wanting to see a doctor, many patients are interested in how to increase the power at home.Some of them resort to the use of high -speed drugs.But it should be taken into account that such funds have a series of contraindications.It is much more effective to address this problem in integral physical activity, a balanced diet, as well as popular methods, will help normalize power in men.

Ceremonies

Exercise helps accelerate blood circulation, which provides blood flow to the genital organ.During sports, resistance occurs, this positively affects the duration of sexual relations.To increase power, men are recommended to perform the following exercises:

• Squats.It is necessary to perform a classic squat, then return to the initial position.The repetition is recommended 20-25 times.
• "The soldier's steps."It is necessary to take steps, raising the knees at the level of the abdomen.The hands can arbitrarily sustain or place in the belt.Walk for 1 minute.
• Raising the pelvis.Lie on your back, supported by arms, feet and shoulder blades.Make the pelvis, then return to the initial position.Exercises should imitate the "round trip" movement.Repeat 25-30 times.
• "Holding the stone."Install the shoulder width of the feet, placing your hands on the belt.Slowly it is shown, gently bending the knees, the squat should not be made until the stop.Arrange in this position and strain the buttocks as much as possible.Repeat 10-15 times.
• "Bicycle".Lie on your back, hold your hands on your belt.Close the knees and lift your hands, make your feet with your feet that simulate a bicycle.
• Running in place.Run in place, trying not to start your legs away.

The constant and regular performance of the squats helps to improve the activity of the testicles, begin to produce more testosterone, which directly affects the power

To achieve the result of Kegel's exercise, it must be done regularly, with a gradual increase in load.Such movements can work during sexual intimacy to increase its duration and improve quality.

Diet

Before sexual intimacy, it is recommended to use oranges to increase the duration of sexual intercourse

To improve an erection, men who adhere to a special diet are recommended.There are products that contribute to increase male forces and improve power.These include:

1. Sea fish.Especially good in male power is influenced by Fleunder and Mackerel.They contain a large amount of phosphorus, which increases the production of male hormones.
2. Turnip.It contains a lot of different amino acids that improve libido and increase male forces.Nabo for hepatitis and in the presence of problems with the nervous system is not recommended.
3. Lemons and oranges.It is recommended to use immediately before sexual intimacy, since these fruits prolong the duration of sexual relations.In addition, they act as antioxidants, healing the entire body.
4. Quail eggs.It is allowed to use even RAW, since it is an absolutely harmless product.In large quantities, they contain amino acids and phosphorus, which increase libido and improve the quality of sexual intercourse.
5. Banans.They contribute to the extension of the duration of an intimate act, in addition to obtaining vivid sensations during it.In addition, bananas improve the operation of the entire reproductive system.
6. Honey and residence.They contain a large amount of protein, which is necessary for high quality sex life.They participate in testosterone production, so the effect of use becomes remarkable.
7. Chocolate.Promotes the production of a serotonin hormone, known as a hormone of joy.This product improves sexual desire and improves sensations during intimacy.

In addition, men are recommended to abandon food such as fatty meat, sweet soda water, alcoholic beverages, oven.It is these products that can deteriorate the erectile function, as well as cause several gastrointestinal tract diseases.The amount of salt in the diet should be reduced.

Rapid action methods

Some medications, as well as a special massage, help increase the power quickly.The massage technique has no contraindications, it does not cause complications, so it is recommended to men before sexual relations to perform the self -awareness of the genitals.

The massage is done in accordance with the following rules:

• massage the area of the testicles;With a reduced libido, it is recommended to do this as frequently as possible.
• The massage can be done daily, and also necessarily before sexual contact.
• The massage can be carried out even during sexual relations, this will help maintain an erection, as well as increase the duration of intimacy.
• The massage is useful with male menopause called So, which on average occurs after 50 years.
• Massage movements must be soft and light, it is not recommended to perform tweezers.
• During massage, there should be no pain or uncomfortable sensations.When they appear, it is necessary to stop the procedure.

The massage gives energy and increases the male forces, but the maximum effect can be achieved only with its regular execution.Massage helps not only to increase the power at home, but also to increase its duration.Regular procedures make intimacy higher quality, adding new sensations.

To quickly increase the power, medications are used.They are recommended only if all other methods do not provide the appropriate result.Tablets have many contraindications, as well as side effects.Your regular technique can lead to addiction.In this case, the erection will not occur without special tablets.

Popular remedies to improve male power do not act instantly.At the same time, if there are no serious medical pathologies, such methods will help return male power without health damage and for a long time.